Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

It’s essential to provide proper instruction, ensure equipment is size-appropriate, and supervise children during exercise. Programs should be designed to be safe and inclusive, accommodating ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know about the safety of exercising with PVCs. If you have PVCs ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

I am not saying you should not exercise... but remember no two people are the same... we must respect our individuality." ...

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