The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! This keto chocolate smoothie is a low-carb smoothie recipe made with ... not ...

This recipe may contain ... they are sugar-free brownies with that bursting chocolate flavor. Plus, these easy-to-make Keto Brownies are also gluten-free and dairy-free! You can’t eat classic ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I used Pinterest to find all my recipes, and prepped two casseroles each week ...

The Mediterranean diet is considered one of the ... you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.

We’ve gathered a collection of easy to make, simple, and budget-friendly bread recipes ... Dairy Free, Gluten Free Cloud Bread Cloud bread offers a light and fluffy alternative to traditional bread.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...