A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains. Each workout is designed to target specific muscle groups and promote overall ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

While bath towels might not seem like the most exciting Amazon gift for men, it’s definitely one of the most essential. This ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This foldable mini drone is small enough to fit in the palm of your hand and weighs less than half pound, which makes it a ...

Joc Pederson declined his mutual option for $14 million, will get a $3 million buyout and becomes a free agent, the person said, speaking Saturday on condition of anonymity because the moves had not ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.