In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Welterweight Kent Cruz believes that with a new weight class, fight fans will see a new fighter. Cruz, a Saint Louis native ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue ... A strong core is a major factor in staying free from injury – particularly in ...