All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

One in four Britons would take weight-loss jabs if they were offered them for free on the NHS, a survey has revealed. The revolutionary appetite-suppressing drugs are available for patients who meet ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...