In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

The exercise highlighted the exceptional capabilities of the Indian Armed Forces as the units exhibited precision strike ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...