In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...