That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

The Arizona Diamondbacks have completed a project years in the making to create the best in Baseball Academy in all of the Dominican Republic. It all started i ...

Over a New Mexico training range named the Hornet, two Osprey aircraft speed 100 feet off the ground, banking hard over ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his well being.

Read more on the exclusive interview with the 20-year-old on his meticulous feeling for blades and his desire to go even ...

Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...