This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...