Need a turkey this Thanksgiving? Unity National Bank is having their Thanksgiving Turkey Giveaway presented by Unity National Bank, Nubian Kruzers MC, H-E-B, Gamma Phi Delta ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ...

Women's tennis in Saudi Arabia, 'Dear Sirs', Women and advertising Controversy over women's tennis tournament held in Saudi Arabia.