TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

A low calorie, high fibre diet is not only ideal to meet ... disease by promoting optimal bowel function. It also helps with constipation. Soluble fibre, found in oats, barley and fruits, helps reduce ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Radishes, a delicious and crunchy winter vegetable, offer a surprising array of health benefits. Packed with vitamin C and ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Some “experts” online claim estrogen-containing birth control pills harm bone health during the menopause transition, but there is no evidence of that. In fact, research suggests oral contraceptives ...