This high-fiber dessert may help get ... M.S., RD If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...