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These 30-minute gym workouts for full body and lower body are perfect for beginners, require few pieces of equipment and work your entire body. Winning!
Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.
In an attempt to mix up my home workout routine, I tried Joanna Soh’s 30-minute bodyweight workout on YouTube designed for absolute beginners. Here's my results.
You may like Sculpt full-body strength and muscle with two dumbbells and these seven exercises A beginner-friendly dumbbell workout to boost strength and muscle size ...
This 30-minute full-body kettlebell workout builds explosive strength with just a single kettlebell and a timer.
These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.
This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs.
This 30-minute full-body workout combines heavy pushes, pulls, and squats to maximize muscle gain in less time.
30-minute dumbbell workouts will boost both muscle strength and tone from home. Here, two fitness trainers explain, plus share their 8 go-to home workouts.
Looking for more full-body workouts with a strength and muscle focus? Here's another one that you just need dumbbells for, it's only 15 minutes though, so perfect for those days you need something ...
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