After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
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15-minute full body yoga flow for flexibility & pain relief | gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...