As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch every major muscle group. Featuring minimal verbal cues, this practice allows ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Building muscle while burning fat transforms your body from the inside out. More muscle means a faster metabolism, while also boosting strength and making everyday movements feel easier, supporting ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is ...