Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill.

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves and mat work to tone and stretch. With calm cues and mood-boosting ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

This 30-minute strength circuit adds upper body muscle where you really want it This calisthenics beginner workout builds full-body functional strength ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

This 30-minute full-body workout combines heavy pushes, pulls, and squats to maximize muscle gain in less time.

Looking for more full-body workouts with a strength and muscle focus? Here's another one that you just need dumbbells for, it's only 15 minutes though, so perfect for those days you need something ...

You may like Sculpt full-body strength and muscle with two dumbbells and these seven exercises A beginner-friendly dumbbell workout to boost strength and muscle size ...

Building full-body strength can sound like quite the challenge to undertake but you don't need to overcomplicate your training to get there. If you've got access to one of the best kettlebells and ...