I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...