I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

CHARLOTTE, N.C. (AP) — Brandon Miller scored 21 points as the Charlotte Hornets beat Washington 119-115 Saturday, sending the Wizards to their ninth straight loss. Miles Bridges and LaMelo Ball each ...

A 13-minute segment about Venezuelan men deported by the Trump administration had been pulled at the last minute by CBS News’s editor in chief, Bari Weiss. By Michael M. Grynbaum CBS News faced a ...

It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with guided poses that are suitable for beginners and experienced practitioners alike ...