Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This form of exercise is often used to increase heart rate and burn ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Exercise rehabilitation to enhance strength, mobility, balance & cardiovascular fitness e.g. home exercises ... educational and trade union body for the UK's 65,000 chartered physiotherapists, ...