If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...