I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
What Functional Strength Training Actually Means for You
One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
Astronomy20h
2024 Full Moon calendar: When to see the Full Moon and phases
The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...