A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

When it comes to leg workouts ... mobility to maintain proper back squat form,' explains Jonathan Dick, coach at Equinox Kensington. 'Positioning the load in the front of the body will challenge ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Spend five to 10 minutes working through dynamic stretches and full-body mobility exercises before and after cardio sessions to keep your muscles and joints in optimal condition. This can enhance your ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...