A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A consistent total-body strength-training ... needed between exercises and 30 seconds to 2 minutes between sets. Stand with feet slightly wider than hip-width apart. Hold a weight in each hand ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...