A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! A full-body workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...