Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A quick note on my nutrition, which is key for body ... My weight-lifting is honestly just a Trojan horse for feeling my best ...