Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...