6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
MUI FITNESS US (English) on MSN6d
20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
MUI FITNESS US (English) on MSN7d
Full Body Workout at Home: Tone and Strengthen with Dumbbells
Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...