A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...