A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...