A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...