Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If the move is too difficult or advanced for you, the chances are that your body ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

There’s the 30-30-30 method, encouraging people to consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise ... over a year), drop body ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Our Medical Standards and Insights team has carefully researched and vetted over ... women’s health. It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable ...