Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that women over 50 focus on maintaining ... As with the aerobic exercise guidelines, don’t worry if performing two full-body workouts each week seems out of reach at the moment. The key ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over ... for all of us fit over 50!” She added in the caption: “Have you moved your body yet today??

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.