A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, while many of our full-body workouts usually incorporate weights, like a pair of dumbbells or a single kettlebell, for this one you just need your bodyweight, so it’s perfect for beginners.

Just 20 minutes, five days a week is all you need to start seeing results. Bodyweight exercises can be performed anywhere and are easily adaptable to suit various fitness levels. These workouts ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. Start lying flat on your back ...

Bodyweight training is arguably the best kind of functional ... Trust us when we say there's no high quite like completing your first full push up - and seeing yourself gain strength, endurance ...