A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Leg exercises target some of your body’s biggest ... Lean forward as you kick, taking your full bodyweight onto your hands. Why: This move targets the glutes – the engine room muscle that ...

Pause briefly and stand back up To make this easier, do bodyweight squats ... as well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide.

According to the NHS, adding a weekly swim workout to your training plan can ... A runner will exert anything from 5-10 times their body weight through their hips, ankles and knees,' Morrissey ...