For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

We are closing in on the holiday season and consequently the Norfolk Senior Center is buzzing with activities. Stop and see ...

The Wild Lanterns, presented by BECU, will illuminate your holidays from Nov. 15 to Jan. 19, 2025, from 4 - 9 p.m.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Trivia questions for seniors provides a platform for them to engage in mental exercises. It is a way for older people to stay entertained, educated, and connected with the world. These nuggets of ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you were to walk into the Hamilton Senior Center on any Monday ... there are a multitude of activities to choose from, including ping-pong, line dancing, card games, bingo and even a flea market ...

Residents and staff at Seniors Village in Williams Lake are inviting trick-or-treaters to visit them on Halloween afternoon, Oct. 31. Last year they invited Grade 7s from Columneetza, but this year ...