Phoebe Hagan is giving her followers a glimpse into her new routine. In a new social media post the IFBB pro shows off her ...

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Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Group rides are one of the ideal ways to foster community and connection. Not all spaces that incorporate cycling make ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...