Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

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NEW ORLEANS (WGNO) — On the corner of St. Charles Avenue and State Street, there’s an annual Halloween treat. For more than 20 years, the front yard becomes a boneyard filled with satirical skeletons.

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...

A “fun-loving” dog has spent more than 200 days in shelters — and he still needs a home of his own. “His long stay in a kennel has taken a toll,” a North Carolina animal shelter wrote in a Sept. 29 ...