Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness experts say. For years, some trainers have instructed gym-goers ...