Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

CHENNAI: The school education department that reconstituted non-functional school management committees (SMCs) in 2022 took a major step towards empowering the ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Great customer service training can help agents turn everyday interactions into memorable experiences and set your brand apart from the competition.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Frontline workers perform some of the most critical and demanding roles in modern society, yet their engagement often goes unnoticed within organisations. Despite their invaluable contributions, these ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...