If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...