Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

CHENNAI: The school education department that reconstituted non-functional school management committees (SMCs) in 2022 took a major step towards empowering the ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Lake County Emergency Management Agency Director Joe Busher recently delivered “positive” news to the Lake County ...