Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...