Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
'I'm a dog trainer – there's one breed I consider to be the king of all dogs'
Professional dog trainer Will Atherton, who has more than 900,000 followers on TikTok, has revealed the three breeds he ...
Young Americans rely on social media influencers for news, Pew says
Nearly 40% of young adults under 30 rely on these news influencers to stay updated on current events and politics, Pew found. The vast majority of those influencers - 77% - aren’t affiliated with a ...
BusinessWorld16h
The Golden Opportunity: Empowering students and job seekers one shift at a time
The stories of Mr. Noche, Ms. Said, and Ms. Asuncion show that McDonald’s not only delivers happiness through their meals but ...
gulftoday15h
Dr. Siji Raveendran launches ‘Mind Mastery’ at SIBF
Like always the Writers Forum of Sharjah International Book Fair (SIBF) witnessed unveiling of many books this year too. But ...
Why do football managers lie about player injuries – and does it matter?
From mind games to player protection, there are many reasons why coaches feel the need to hide the truth from the media ...
Revival on the cards for US-based Singaporean squash player Cassandra Ong
The US-raised player quit the sport for two years and only turned professional in 2024. Read more at straitstimes.com.
The Roanoke Times13h
Roanoke police graduates 9 officers, but vacancies remain
The Roanoke Police Department had 42 vacancies, which includes all ranks of sworn officers, as of October. As of last week, ...
Save Up to $300 With These November Costco Deals
Looking for the best place to shop for early holiday sales? Costco has fantastic deals throughout November. Don't miss these ...
biznews.com15h
How to get your talented SA athlete a US college athlete scholarship – Sable’s Tyler Hollingsworth
Tyler Hollingsworth shares insights on securing US sports scholarships and balancing academics, athletics, and financial ...
Townhall18hOpinion
SecDef Pete Hegseth Will Be a Welcome Injection of Vitamin I (Infantry)
While the nomination of Pete Hegseth stunned me at first, upon further reflection its genius became clear. Donald Trump isn’t ...