Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Cole Reagan, a personal trainer in Brooklyn, always asks his potential clients about their goals and the reasoning behind ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

After browsing the internet, I came across the personal training gym Ultimate Performance (U.P), which ... I trained at Leeds ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Irish actor had just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Oprah was at her heaviest weight when she met Greene during a last-ditch attempt to get a handle on her diet; over 30 years, ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...