These lionfish are so confident,” says Mario Motiño Jr., co-founder and divemaster for Tela Divers, a community group in the ...

Nearly 40% of young adults under 30 rely on these news influencers to stay updated on current events and politics, Pew found.

Looking for the best place to shop for early holiday sales? Costco has fantastic deals throughout November. Don't miss these ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

While the nomination of Pete Hegseth stunned me at first, upon further reflection its genius became clear. Donald Trump isn’t ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

Party leadership should not waste resources or cannibalize fellow Republicans over personal disagreements or intraparty ...

Williams retiring nine games into the season adds to Seattle’s black-hole situation at center the last 10 years.