In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting ... If you want to start weightlifting here are some tips to get started safely ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lifting weights, especially for older people, combats muscle loss, improve balance, prevent falls, and lets you do the things you did normally when you were younger — like bending, climbing ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

And with more women lifting weights to build muscle ... Reach toward the ceiling with straight arms—start with bodyweight, then work your way up to holding a dumbbell in each hand as you get stronger.

It kind of started, mostly ... on the back burner when moving up in weight. That, however, wasn't the case for Jones, whose ...