Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

And click here for email updates as each new episode drops. House Ethics Committee Chair Michael Guest (R-MS) revealed Monday ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...