Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

And click here for email updates as each new episode drops. House Ethics Committee Chair Michael Guest (R-MS) revealed Monday ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

And with more women lifting weights to build muscle ... Reach toward the ceiling with straight arms—start with bodyweight, then work your way up to holding a dumbbell in each hand as you get stronger.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...