Oats are naturally gluten-free, but often get contaminated with gluten. This article explores whether oats can be part of a gluten-free diet.

Gluten-free oats can be contaminated with wheat, rye, or barley seeds, which might make them unsafe for those with celiac disease.

Often, these gluten-free oats are tested to ensure that they contain less than 20 parts per million of gluten, which is considered gluten-free by the U.S. Food and Drug Administration.

Oats themselves are naturally gluten-free, but the gluten-free label comes into play because of cross-contamination issues, which can seriously impact the health of folks who have celiac disease.

Gluten-free oat milk is also easy to make yourself, using only two ingredients — certified gluten-free oats and water. Here’s a basic recipe: Soak 1 cup (80 grams) ...

BUY IT $13, amazon.com. Bob's Red Mill is a gluten-free grain staple—and their rolled oats are organic, too. Quaker Oats Gluten Free 1-Minute Quick Oats ...

O ats, oatmeal, and foods prepared with them can be a source of confusion for those on gluten-free diets, whether it's ...