That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Consider setting an alarm to go off 70 minutes before you want to go to sleep. This will give you 10 minutes to finish what you’re doing if you’re on your phone and start the wind-down process.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Nicole Bell offered her daughters money to go to sleep. TikTok/thataverageparent. However, as is often the case with young children, bedtime can occasionally turn into a nightmare.

Why aging affects sleep and expert tips to improve it 04:54. Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

The longer you go more than 24 hours without sleep, the worse your symptoms get. The effects of not getting enough sleep for extended periods, or chronically, can have serious long-term effects.